scaleup-2026-08

American College of Sports Medicine position stand. Exercise and fluid replacement

001-17277604-american-college-of-sports-medicine-position-stand-exercise.md

American College of Sports Medicine position stand. Progression models in resistance training for healthy adults

002-19204579-american-college-of-sports-medicine-position-stand-progression.md

American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise

003-21694556-american-college-of-sports-medicine-position-stand-quantity.md

Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

004-25979105-recommended-amount-of-sleep-for-a-healthy-adult.md

International Society of Sports Nutrition Position Stand: protein and exercise

005-28642676-international-society-of-sports-nutrition-position-stand-protein.md

Systematic review of light exposure impact on human circadian rhythm

006-30311830-systematic-review-of-light-exposure-impact-on-human.md

A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials

007-30714811-a-systematic-review-and-meta-analysis-of-workplace.md

Effects of different protocols of high intensity interval training for VO(2)max improvements in adults: A meta-analysis of randomised controlled trials

008-30733142-effects-of-different-protocols-of-high-intensity-interval.md

Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition

009-31036563-distinct-effects-of-acute-exercise-and-breaks-in.md

Whole-Grain Consumption Does Not Affect Obesity Measures: An Updated Systematic Review and Meta-analysis of Randomized Clinical Trials

010-31390462-whole-grain-consumption-does-not-affect-obesity-measures.md

The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

011-32232404-the-role-of-protein-intake-and-its-timing.md

Dietary Approaches to Stop Hypertension (DASH) Diet and Blood Pressure Reduction in Adults with and without Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

012-32330233-dietary-approaches-to-stop-hypertension-dash-diet-and.md

The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

013-32661839-the-effects-of-menstrual-cycle-phase-on-exercise.md

Sleep timing, sleep consistency, and health in adults: a systematic review

014-33054339-sleep-timing-sleep-consistency-and-health-in-adults.md

Exercise-Induced Muscle Damage During the Menstrual Cycle: A Systematic Review and Meta-Analysis

015-33201156-exercise-induced-muscle-damage-during-the-menstrual-cycle.md

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

016-33239350-world-health-organization-2020-guidelines-on-physical-activity.md

International society of sports nutrition position stand: caffeine and exercise performance

017-33388079-international-society-of-sports-nutrition-position-stand-caffeine.md

Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

018-33433148-resistance-training-load-effects-on-muscle-hypertrophy-and.md

Does Hydration Status Influence Executive Function? A Systematic Review

019-33547031-does-hydration-status-influence-executive-function-a-systematic.md

The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

020-34025459-the-effectiveness-of-post-exercise-stretching-in-short.md

Relationship between Green and Blue Spaces with Mental and Physical Health: A Systematic Review of Longitudinal Observational Studies

021-34501598-relationship-between-green-and-blue-spaces-with-mental.md

Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis

022-34757594-compatibility-of-concurrent-aerobic-and-strength-training-for.md

Green Space Quality and Health: A Systematic Review

023-34769549-green-space-quality-and-health-a-systematic-review.md

Whole grain intake, compared to refined grain, improves postprandial glycemia and insulinemia: a systematic review and meta-analysis of randomized controlled trials

024-34930065-whole-grain-intake-compared-to-refined-grain-improves.md

Whole Grain Consumption and Inflammatory Markers: A Systematic Literature Review of Randomized Control Trials

025-35057555-whole-grain-consumption-and-inflammatory-markers-a-systematic.md

Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature

026-35060915-accuracy-and-acceptability-of-wrist-wearable-activity-tracking.md

Effects of short sprint interval training on aerobic and anaerobic indices: A systematic review and meta-analysis

027-35090181-effects-of-short-sprint-interval-training-on-aerobic.md

Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults

028-35187864-systematic-review-and-meta-analysis-of-protein-intake.md

The relationships between social support and loneliness: A meta-analysis and review

029-35576818-the-relationships-between-social-support-and-loneliness-a.md

Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses

030-35868813-effectiveness-of-wearable-activity-trackers-to-increase-physical.md

Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity

031-36198293-late-isocaloric-eating-increases-hunger-decreases-energy-expenditure.md

Interventions Associated With Reduced Loneliness and Social Isolation in Older Adults: A Systematic Review and Meta-analysis

032-36251294-interventions-associated-with-reduced-loneliness-and-social-isolation.md

Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis

033-36334240-influence-of-resistance-training-proximity-to-failure-on.md

Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis

034-36622555-resistance-training-induces-improvements-in-range-of-motion.md

Digital media use and sleep in late adolescence and young adulthood: A systematic review

035-36638702-digital-media-use-and-sleep-in-late-adolescence.md

Exercise training and bone mineral density in postmenopausal women: an updated systematic review and meta-analysis of intervention studies with emphasis on potential moderators

036-36749350-exercise-training-and-bone-mineral-density-in-postmenopausal.md

Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis

037-37301370-chronic-effects-of-stretching-on-range-of-motion.md

The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review

038-37385345-the-influence-of-resistance-exercise-training-prescription-variables.md

The Impact of Social Media Use Interventions on Mental Well-Being: Systematic Review

039-37565693-the-impact-of-social-media-use-interventions-on.md

The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

040-37684151-the-importance-of-sleep-regularity-a-consensus-statement.md

Nutritional interventions in treating menopause-related sleep disturbances: a systematic review

041-37695299-nutritional-interventions-in-treating-menopause-related-sleep-disturbances.md

Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis

042-37879237-effectiveness-of-stress-management-interventions-to-change-cortisol.md

Sleep loss and emotion: A systematic review and meta-analysis of over 50 years of experimental research

043-38127505-sleep-loss-and-emotion-a-systematic-review-and.md

The Effect of Sedentary Behaviour on Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis

044-38225444-the-effect-of-sedentary-behaviour-on-cardiorespiratory-fitness.md

Resistance training effects on healthy postmenopausal women: a systematic review with meta-analysis

045-38353251-resistance-training-effects-on-healthy-postmenopausal-women-a.md

Electronic Media Use and Sleep Quality: Updated Systematic Review and Meta-Analysis

046-38533835-electronic-media-use-and-sleep-quality-updated-systematic.md

Creatine supplementation research fails to support the theoretical basis for an effect on cognition: Evidence from a systematic review

047-38582412-creatine-supplementation-research-fails-to-support-the-theoretical.md

Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis

048-38595233-efficacy-of-split-versus-full-body-resistance-training.md

Personalized Hydration Strategy to Improve Fluid Balance and Intermittent Exercise Performance in the Heat

049-38732589-personalized-hydration-strategy-to-improve-fluid-balance-and.md

A systematic umbrella review and meta-meta-analysis of eHealth and mHealth interventions for improving lifestyle behaviours

050-38969775-a-systematic-umbrella-review-and-meta-meta-analysis.md

Effectiveness of behavioural interventions with motivational interviewing on physical activity outcomes in adults: systematic review and meta-analysis

051-38986547-effectiveness-of-behavioural-interventions-with-motivational-interviewing-on.md

Keeping Pace with Wearables: A Living Umbrella Review of Systematic Reviews Evaluating the Accuracy of Consumer Wearable Technologies in Health Measurement

052-39080098-keeping-pace-with-wearables-a-living-umbrella-review.md

Acute and chronic effects of stretching on balance: a systematic review with multilevel meta-analysis

053-39346940-acute-and-chronic-effects-of-stretching-on-balance.md

Meal Timing and Anthropometric and Metabolic Outcomes: A Systematic Review and Meta-Analysis

054-39485353-meal-timing-and-anthropometric-and-metabolic-outcomes-a.md

Effects of exercise on sleep quality in general population: Meta-analysis and systematic review

055-39556996-effects-of-exercise-on-sleep-quality-in-general.md

Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression

056-39614059-optimising-the-dose-of-static-stretching-to-improve.md

Optimal Frequency of Interrupting Prolonged Sitting for Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Crossover Trials

057-39630056-optimal-frequency-of-interrupting-prolonged-sitting-for-cardiometabolic.md

Smartphone screen time reduction improves mental health: a randomized controlled trial

058-39985031-smartphone-screen-time-reduction-improves-mental-health-a.md

Effects of workplace interventions on sedentary behaviour and physical activity: an umbrella review with meta-analyses and narrative synthesis

059-40175011-effects-of-workplace-interventions-on-sedentary-behaviour-and.md

Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

060-40314930-effects-of-tea-camellia-sinensis-or-its-bioactive.md

A systematic review and meta-analysis of the impact of stretching techniques on balance performance

061-40643578-a-systematic-review-and-meta-analysis-of-the.md

Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations: A Systematic Review

062-41032138-effects-of-post-exercise-heat-exposure-on-acute.md

Systematic review and meta-analysis of effects of standalone digital mindfulness-based interventions on sleep in adults

063-41339476-systematic-review-and-meta-analysis-of-effects-of.md